I had the privilege this week of escorting a relative to the Hall Center. Many strategies were discussed to improve the overall health of this person. Since I sat in on the consultations, I was able to pick up some tips from the nutritionist. If my relative wishes to feel better he/she will be eliminating or drastically reducing dairy, gluten, Splenda and soy in the diet. Consumption of caffeine is a no-no. Peanut butter should be switched with almond butter and cow's milk for almond milk. Cereal for breakfast will be replaced with egg whites and green vegetables. I guess many of the items mentioned increase inflammation in the body. When I asked if oats could be substituted for wheat we were told that wheat, oats, barley and rye all contain various amounts of gluten.
We found out that chromium helps deter food cravings. Lack of iodine is not healthy for the body. And a whole bunch of other important information was shared. The road to recovery will take some time, but if my relative stays the course I am confident that there will be better days ahead.
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